Brooklyn Decker Is HAWT!!

Brooklyn Decker is an American fashion model best known for her work in Sport Illustrated.

Day Two : /

Food and Drink:

• Herbal teas and water
• Special K mini breaks (100 Kcal)
• Rivita cracker (35 Kcal) and a boiled egg (Approx 80 Kcal)
• Heniz Minstrone soup (128 Kcal) 2 slices of white bread :( (190)

Total= 533 Kcals

Thinspo-

Day One!

Food and drink:

• Lots of green tea, peppermint tea and water
• Special K mini breaks- 100kcals
• M&S Peach water- 10Kcal
• Pork chop (Approx 205kcal), with carrots, mushrooms and potatoes.

Total: Estimate around 500 kcals

Thinspo-

Rules!!

These are the rules that i HAVE to stick to:

1. No biscuits, cakes, crisps, sweets or chocolate bars.
2. No fizzy drinks (except diet coke), energy drinks, sugary hot drinks or soft drinks
3. Only drink Herbal tea's and water, if your going to drink alcohol make it vodka and diet coke :)
4. Drink 3 litres of water a day
5. Take vitamin and mineral tablets every morning!
6. Don't smoke more than 10 a day
7. Exercise for at least and hour a day
8. Eat breakfast everyday
9. No food after 6pm
10. Record everything you eat Daily

Introduction

I have stuggled with my weight and eating for as long as i remember, there are days when i would starve myself and others where i would just constantly binge eat. I'm going to turn 18 in less than 9 months and before i'm an offical adult i would like to get my eating and weight under control, plus i'm going on holiday with my friends and to enjoy it i have to look great! So here is what i want to achieve:

Height: 5ft5inches
Start Weight: 148lbs
1st Gw- 140 lbs (Before 3rd August)
2nd Gw- 135lbs
3rd Gw- 130lbs (September 2011)
4th Gw- 125lbs